Introduction
Varinder Singh Ghuman rose from Punjab’s local gyms to international bodybuilding stages, and then moved into films. He built a reputation as one of India’s best-known professional bodybuilders — notably winning national titles and earning an IFBB pro card — which earned him the popular title “He-Man of India.” He later appeared in Punjabi and Hindi films, expanding his influence beyond the fitness world. Recently, media outlets reported his sudden death on 9 October 2025.
Quick Facts
| Field | Detail |
|---|---|
| Full Name | Varinder Singh Ghuman |
| Known As | Varinder Ghuman / Veer Varinder |
| Date of Birth | 28 December 1982 |
| Birthplace / Hometown | Talwandi, Gurdaspur, Punjab, India |
| Nationality | Indian |
| Height | ~190 cm / 6 ft 3 in |
| Competition Weight | ~140 kg (308 lbs) in many reports |
| Body Measurements (approx) | Chest 53 in, Waist 35 in, Biceps 23 in |
| Eye Colour | Dark Brown |
| Hair Colour | Dark Brown |
| Occupations | Bodybuilder, Actor, Dairy Farmer / Entrepreneur |
| Marital Status | Married |
Family Background
| Relation | Name / Info |
|---|---|
| Father | Bhupinder Singh (Retired Assistant Sub-Inspector) |
| Mother | Harbhajan Kaur (deceased, died 11 August 2009) |
| Sibling(s) | Brother: Bhagwant Singh Ghuman |
| Spouse | Not publicly named in reliable sources |
| Children | Sons: Gurtejvir Singh Ghuman (b. 12 December 2009), Bhagwant Singh Ghuman (b. 22 October 2020). Daughters: Gavy Ghuman, Ekamjot Ghuman |
His father worked as a retired Assistant Sub-Inspector, and his mother passed away in 2009. He had at least one brother, Bhagwant Singh Ghuman. The public domain lists his children and approximate birth dates, though I could not find reliable sources for his spouse’s name.
Education
| Item | Detail |
|---|---|
| Formal education | Some sources claim he pursued an MA in English through Lyallpur Khalsa College, Jalandhar, though mainstream verified profiles do not consistently confirm this. |
| Training / Acting Courses | He reportedly undertook dance & acting courses before entering films. |
He had a postgraduate degree in English and formal acting/dance training, though those claims should be treated cautiously unless corroborated by further reliable sources.
Career + Career Timeline
| Year / Period | Milestone / Activity |
|---|---|
| 2009 | Won Mr. India title |
| Circa 2009 | Placed 2nd in Mr. Asia contest |
| Post-2009 | Gained IFBB Pro card; competed internationally (Arnold Classic / Australian Grand Prix) |
| 2012 | Debuted in Punjabi film Kabaddi Once Again as Shingara Singh |
| 2014 | Appeared in Hindi film Roar: Tigers of the Sundarbans as “Cheena” |
| 2019 | Acted in Hindi film Marjaavaan |
| 2023 | Credited role in Tiger 3 |
| Undated | Operated a dairy farming business (dairy entrepreneur) alongside his fitness / bodybuilding ventures |
| Throughout | Owned a gym (“Ghuman’s Den Fitness Gym”, Jalandhar) and endorsed fitness / lifestyle brands (as per public interviews) |
Varinder Ghuman’s career spanned multiple domains. First, he built prominence in the bodybuilding world by winning national and continental titles, then securing an IFBB Pro card and competing internationally. Later, he leveraged his physique and public image to enter acting, appearing in both Punjabi and Hindi films. At the same time, he launched or ran a dairy business and a gym, diversifying his income and reputation as a fitness entrepreneur. His public persona combined athletic, entrepreneurial, and cinematic facets.
His Sudden Death
On 9 October 2025, Varinder Singh Ghuman passed away in Jalandhar, Punjab, after suffering a heart attack (cardiac arrest) during hospital treatment at the age of 42. According to media reports, he had been admitted for what was described as a minor medical procedure, and the arrest occurred during the treatment. His untimely death came just a day after the tragic passing of Punjabi singer Rajvir Jawanda, marking an immense double loss for the Punjabi entertainment and fitness community within 24 hours.
Controversies
| Issue | Details |
|---|---|
| Controversies | No major, verified controversies surfaced in mainstream coverage; reporting has focused on achievements and recent death. |
In description: I found no credible records of sustained controversies in major outlets; thus, this section stays minimal to avoid repeating unverified claims.
Awards & Achievements
| Award / Result | Year / Note |
|---|---|
| Mr. India (national title) | 2009 (widely reported). |
| Mr. Asia – Runner up | Reported as 2nd place in continental contest (year cited in profiles). |
| IFBB Pro Card | Earned — widely cited as a milestone for Indian bodybuilders. |
| Arnold Classic / International contests | Competed in Arnold Classic Amateur events and other IFBB pro competitions. |
Personal Life
| Field | Detail |
|---|---|
| Marital status | Married |
| Children | Sons: Gurtejvir Singh Ghuman , Bhagwant Singh Ghuman Daughters: Gavy Ghuman, Ekamjot Ghuman  |
| Residence | Based in Punjab (Jalandhar / Gurdaspur region) and worked across India. |
| Lifestyle | Publicly promoted fitness, vegetarian diet, and training; dubbed by some sources as a prominent vegetarian bodybuilder. |
He presented himself publicly as a fitness advocate and often posted training, diet, and motivational content on Instagram. Because mainstream profiles and interviews emphasize his professional life, verified personal details remain limited.
Favourites
| Category | Known / Reported |
|---|---|
| Hobbies | Bodybuilding, coaching, fitness advocacy (as per social posts). |
| Diet | Vegetarian (he frequently highlighted plant-based choices in interviews/posts). |
| Training focus | Heavy compound work and classic bodybuilding prep (from public training posts). |
Net Worth
| Category | Details |
|---|---|
| Estimated Net Worth (as of 2025) | ₹15–20 Crore (approx.) |
| Primary Income Sources | Bodybuilding competitions, film appearances (Punjabi & Bollywood), brand endorsements, gym business (Ghuman’s Den Fitness Gym, Jalandhar), and dairy farming business. |
| Business Ventures | Owned and operated a dairy business and a gym in Punjab, which contributed significantly to his wealth. |
| Other Earnings | Sponsored appearances at fitness events, international bodybuilding shows, and promotional collaborations with fitness brands. |
Lesser-Known Facts
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Several outlets and bodybuilding blogs note he competed internationally and became one of India’s best-known vegetarian bodybuilders.
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He transitioned into films after establishing a name in bodybuilding and appeared in both Punjabi and Hindi projects.
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Varinder Singh Ghuman was the first Asian bodybuilder to be awarded an IFBB Pro Card, which gave him international recognition.
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He followed a strict vegetarian diet throughout his bodybuilding career, becoming one of the most famous vegetarian professional bodybuilders in the world.
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He ran a dairy business, which supplied milk to various regions and became a key part of his income.
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He owned a gym named “Ghuman’s Den Fitness Gym” in Jalandhar, Punjab, which attracted many aspiring bodybuilders.
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He underwent acting and dance training before making his debut in Punjabi cinema.
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Bollywood superstar Arnold Schwarzenegger personally met and appreciated him during his visit to India for a bodybuilding event, which brought him national media attention.
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He had a massive social media presence, where he regularly posted fitness routines, vegetarian diet tips, and motivational content.
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He was featured in various Indian and international fitness magazines for promoting bodybuilding as a lifestyle choice rather than just a sport.
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He was widely admired in Punjab for staying connected to his rural roots despite achieving international fame.
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According to StarsUnfolded, his body measurements were Chest: 53 inches, Waist: 35 inches, and Biceps: 23 inches — making him one of the most physically imposing figures in Indian bodybuilding history.
Key Takeaways
| Varinder Singh Ghuman gained national acclaim by winning Mr. India and later earned an IFBB Pro card, marking a rare international breakthrough for an Indian. |
| He promoted a vegetarian approach to bodybuilding and used social platforms to share training and diet content with a large audience. |
| After a successful bodybuilding career, he moved into acting with roles in Punjabi and Hindi films including *Kabaddi Once Again*, *Marjaavaan*, and a credited role in *Tiger 3*. |
| Major news outlets reported his sudden death in October 2025 while undergoing medical treatment; initial reports cite a cardiac arrest during a procedure. |
| Public profiles emphasize his professional achievements; therefore, verified private- and family-related details are limited in mainstream reporting. |
Social Media Handles
| Platform | Handle / Link |
|---|---|
| @veervarindersinghghuman | |
| IMDb | Varinder Singh Ghuman — film credits and roles. IMDb |
| Wikipedia / Profiles | Wikipedia page summarizes career and competitions. Wikipedia |
Latest News
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Varinder Singh Ghuman died of cardiac arrest in October 2025 while undergoing treatment at a hospital in Amritsar / Jalandhar region; initial coverage states the arrest occurred during treatment for a muscle/biceps issue. News organizations covering the development include India Today, Times of India, Economic Times, Hindustan Times, Moneycontrol, and The Tribune.
Conclusion
Varinder Singh Ghuman left a clear mark on Indian bodybuilding and then moved into cinema, and he used social media to amplify fitness culture. Consequently, he inspired many aspiring athletes and actors. Although mainstream sources focus more on his achievements than on private life, the record shows a trajectory from national bodybuilding titles to international competition and film appearances — and, sadly, a sudden death that many outlets reported in October 2025.
FAQs
Who was Varinder Singh Ghuman?
He was an Indian professional bodybuilder and actor who won Mr. India and later earned an IFBB Pro card; he also appeared in Punjabi and Hindi films.
When did he win Mr. India?
Major profiles list his Mr. India win in 2009.
Was he an IFBB Pro and did he compete internationally?
Yes — sources report he earned an IFBB Pro card and competed in international contests such as Arnold Classic events.
Which films did he act in?
Reported credits include Kabaddi Once Again (2012), Roar: Tigers of the Sundarbans (2014), Marjaavaan (2019), and a credited role in Tiger 3.
What is the latest update about his death?
Multiple major outlets reported that he suffered a cardiac arrest during hospital treatment in October 2025 and passed away; official confirmations and family statements appeared in follow-up local reports.
What is Varinder Singh Ghuman’s age?
Varinder Singh Ghuman was born in 1982, which made him 42 years old as of 2024.
What is Varinder Singh Ghuman’s height?
Varinder Singh Ghuman stood 6 feet 2 inches (188 cm) tall.
What is Varinder Singh Ghuman’s net worth?
Various sources estimated Varinder Singh Ghuman’s net worth between $2 million and $5 million.
Is Varinder Singh Ghuman married?
Yes, Varinder Singh Ghuman was married. However, he kept details about his wife private.
What are Varinder Singh Ghuman’s achievements in bodybuilding?
Varinder Singh Ghuman won several bodybuilding titles in India, including Mr. India, Mr. Punjab, and Mr. North India. He also represented India in multiple international bodybuilding competitions.
Is Varinder Singh Ghuman vegetarian?
Yes, Varinder Singh Ghuman strictly followed a vegetarian diet throughout his bodybuilding career, making him the world’s first vegetarian professional bodybuilder.
